PILATES

Pilates

Hi guys, Here I am going to give you information about a beautiful form of exercise “Pilates” because it has the ability to stretch and strengthen your body. I am going to tell you about, how this exercise helps you to reduce your weight and flatten your belly and tighten Read more…

boot camp

Boot Camp Workout

What is Boot Camp Training? Before getting straight to workout, we must know what is boot camp training. You can assume this as a military training camp but it is not that harsh, its a little bit casual. It is a type of group engaged physical training program that could Read more…